What are the benefits of Arjuna

Benefits of Arjuna Herb

Arjuna or Terminalia arjuna is an evergreen plant with pale yellow flowers and cone-shaped leaves. The bark of the arjuna tree was traditionally used in Ayurveda to treat various ailments. It is well tolerated by most people; however, mild side effects such as stomach upset, headache and body pain have been reported. Arjuna can also interfere with certain prescription drugs. Hence, it is very important to speak to a doctor before using arjuna herb for any of the following health benefits.


Scientific correspondence published in the January issue of Current Science states that arjunetine, a component of the bark of the arjuna plant, has significant laboratory antibacterial activity against bacteria such as Staphylococcus epidermidis. However, more research needs to be done to prove these benefits in clinical cases. Until then, this herb should only be used under medical supervision.

Cardiovascular health

Drugs.com states that 500 mg of arjuna herb every eight hours may reduce angina or chest pain and increase exercise capacity in patients with cardiovascular disease. In fact, it may be isosorbide mononitrate, which is most commonly used to treat angina. An animal study published in the July 2000 issue of Pharmacy and Pharmacology Communications also indicates that arjuna extracts can significantly lower serum cholesterol in rats by rapidly excreting bile acids, which in turn leads to increased uptake of cholesterol by the liver make more bile acids. Although Arjuna has been used to treat heart disease since ancient times, it is advisable to consult a doctor before using it to avoid complications.


Arjuna bark extracts can also induce programmed death of cancerous liver cells in the laboratory by causing DNA damage in the tumor cells. Similar effects can also be observed in humans. However, it cannot replace your existing cancer drugs, so be sure to speak to your doctor before using it.

Antioxidant effect

According to another study published in the April-June 2006 issue of the Indian Journal of Physiology and Pharmacology, arjuna bark extracts also show antioxidant activity, protecting the body's cells and organs from the harmful effects of free radicals. Free radicals are created by various metabolic processes in the body. They are unstable molecules that interact with and damage the proteins and DNA of human cells. Arjuna bark extracts interact with and stabilize these free radicals. However, as with other benefits, it is important to consult a doctor before using arjuna herb as an antioxidant.