Is bodybuilding possible with AIDS

Can people with HIV (or AIDS) do bodybuilding?

That is known Human immunodeficiency syndrome, is a disease caused by a retrovirus that attacks the cells of the immune system, preventing the body from increasing its protective effects on the body, and leaving the individual vulnerable to attack by viruses and bacteria, making the diseases and problems of AIDS- Carrier.

We also know that AIDS or HIV is quite manageable in the face of medical advances. It is possible to use drugs with minor side effects (despite their effectiveness) that relieve some symptoms of the disease. It is important to know that HIV does not kill the individual on its own, but the damage it causes to immune cells can lead to complications that result in death if the individual is not properly medically monitored.

There are several factors in the treatment of HIV that can further improve the quality of life for these individuals, who in turn can have long periods of perfectly normal life. Among these coadjuvants is just that Bodybuilding practicewhich helps in physical, psychological and metabolic aspects alike. So soon face It can be said that people with HIV can do bodybuilding, and should also stick to active lifestyle habits.

In this article we will comment a little more How can bodybuilding help a person with HIV and, moreover, how it can help promote the aesthetic results they want as well.

Let's understand a little more about it.

Article index:

  • The Physiological Effects of Bodybuilding Practice
  • The physical effects of bodybuilding
  • Is it advisable for an AIDS patient to practice aerobics?
  • The psychological and social effects of bodybuilding
  • Conclusion

The Physiological Effects of Bodybuilding Practice

We know that people with HIV have a tendency to weaken the immune system, and we know that high levels of physical activity can promote excessive oxidative damage, as well as damage related to inflammatory processes. However, this is not a problem for a person with a healthy immune system, which is not the case for an HIV carrier.

That's not to say that he shouldn't and can't do high-intensity bodybuilding, but he can During treatment, care should always be taken to minimize the damage caused by external stimuli and help the body recover, which tends to be slower for people with this disease.

By adjusting the body little by little and gradually adding intensity, it becomes possible for the individual to practice bodybuilding and seek YES aesthetic results.

It is also shown that AIDS sufferers have a very large loss of muscle mass and develop sarcopenia processes. This excessive catabolism can also be controlled with the practice of bodybuilding by increasing the production of anabolic hormones such as testosterone, GH, and IGFs, especially IGF-1.

However, it is imperative that the activity levels are consistent with that person's needs and conditions, as by stimulating bodybuilding we aim for an anabolic state in the body. However, it can become a catabolic state if the physical exercises are too great. I generally recommend for people who are already with the relatively stable illness using training systems like MAX-OT. It is important to make the best possible use of the recruitment of white fibers in the body in order to efficiently increase and / or maintain muscle mass for these individuals.

Usually, people with HIV are also prone to significant bone loss. Bodybuilding can also improve the entire musculoskeletal system, bones, joints, ligaments, tendons, and other soft structures.

The physical effects of bodybuilding

People with HIV also need to pay special attention to their physical needs.

First because You need to have good muscle mass and bone structure so that you can have a good quality of life. In addition, the aesthetic factors themselves are important because people who begin to lose excessive weight or even change their bodies do not have self-acceptance.

Of course, bodybuilding can improve these aspects as well helps in increasing and / or maintaining muscle mass, improving strength, motor coordination, resistance and even the general structure of the musculoskeletal system, As previously mentioned.

Is it advisable for an AIDS patient to practice aerobics?

Aerobics is usually used for two main purposes: Increase the energy consumption of the person this increases their ability to burn body fat and / or for the purpose of increase endurance and improve the cardiovascular system.

Hence the Aerobes can be beneficial for those with AIDS in improving the cardiovascular system, but can be detrimental to the energy consumption. Therefore, it is important to quantify the amounts and intensities of aerobic activity being performed so that a good balance can be achieved.

However, it is important to reimburse any costs lost in these activities (both macronutrients and micronutrients). So, essentially, you may need electrolyte supplements, and possibly carbohydrates and protein, as the case may be. It is important to emphasize bodybuilding and use aerobic training only as a supplement to your search for results.

The psychological and social effects of bodybuilding

If you don't have a disease, you should be grateful for it. Diseases are always bad and affect not only the person to whom they belong, but also those around them. And it is no different with AIDS, especially the level of prejudice that unfortunately still persists. In addition, image distortion (or in many cases, self-image) of the individual can lead to low self-esteem or even self-dissatisfaction. When you think this way, bodybuilding can come in very handy in these cases too.

Through the physical changes we have managed to maintain a relatively good body and to be fully functional. This will improve the individual's vision, get much better, and make them feel motivated. A. Bodybuilding also encourages the release of hormones and neurotransmitters These factors are related to wellbeing and enjoyment, and this also contributes to that person's mood. We can quote from them Dopamine, norepinephrine itself, serotonin, amongst other things.

Bodybuilding can also be associated with socialization processes. No, I am not saying that you should stop in the middle of a workout to talk to this beautiful girl or that big strong boy ... but I do want to say that in the gym you can make new friends, meet and meet new people too give spiritual support. It is always good to have friends because you never know when you need something, when you can also contribute and because nobody can live alone and in isolation. Socialization is very important for AIDS patients who often feel left out of society because of prejudice.


AIDS was a TABOO until a few years ago, but today it is a well-researched and well-known disease, the methods of prevention (which are still the best) and treatments (although there is no cure) are well understood by most people.

In this article we can understand that when the patient has the current treatment, he / she can and should practice bodybuilding as it will only bring more benefits ... both metabolically and aesthetically, psychologically and socially.

It should be emphasized that for everything to be done properly, there should be an assessment and tracking of training, development, nutrition, and supplementation. If you don't have professionals capable of performing, I recommend that you look me up at

Good training!

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