What is the sport of pilates

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1 named PGMM of the women's education and meeting center ko-ra-le e.v Heilbad Heiligenstadt

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4 K U V Z C H KUVZCH changes in dates are possible for organizational reasons, you can find current news on our homepage: xtrablatt for special highlights & events in the ko-ra-le e.v. - heaterpremieren Creativworkshop for the opening event KW anzworkshop Creativ all over the world a workshop of the handicraft regulars table Country evening from the series women and other countries mpressions from ierra Leone women between tradition and modern romatherapy scents from all over the world and their effect "reffen der elbsthilfegruppe L book reading: tell me more Creativ from all over the world a workshop with the girls' workshop Women Between Cultures with a conversation with the usländerbeauftragter of the district ichsfeld heater evening on the occasion of the age against violence against women my many faces rt & Creativ the afternoon in the dvent U the anniversary year of the ko-ra-le with special Highlights: - party for the ko-ra-le new year reception in the heaterwerkstatt eight of the spiritual songs fasting with joie de vivre according to Dr. Buchinger fasting with joie de vivre according to Dr. Buchinger deen competition on the topic of 25 years ko-ra-le ev counseling - general counseling systemic counseling reals counseling support groups it tless Legs L HG Mentally Ill HG Down Children Women - Women Café Advisory Café Reading Café Café for Pregnant People Café Kugelrund U Education - Landrt eminar U Lecture: Active against cancer with the right diet and exercise "U

5 - Lecture: With chüssler alzen to the summer figure Lecture: nutrition for diabetes mellitus workshop: romatherapy fragrances from all over the world and their effects Lecture: strengthening the body's defenses with the chüssler alzen U Lecture: acidifying, detoxifying being healthy seminar series: 1. Help for the child - with homeopathy theme evening: Homeopathy as a gentle way of supporting puberty and menopause Lecture Communication Psychology: Talking to each other in partnership Health - Yoga for pregnant women U Marma Yoga Yoga & meditation Yoga & relaxation Yoga for beginners Yoga for back, neck & shoulder Yoga for men U Pilates port for women / Bring movement into your life Line dance circuit paths Circular & individual dances Please note our current koraleews on the homepage! parents child offers - training gymnastics / baby massage DLF courses parenting - child - groups parenting - child - urns KUVZCH children - movement to music Yoga for children U sacrificing with children Children's theater group Youth theater group Girls workshop Creative for children we crochet Creative children's birthdays We make pottery with you U 25 - aturwerkstatt Unterm ussbaum U Holiday leisure time for schoolchildren Underm ussbree U heaterworkshop for elementary schoolchildren play you free Workshop for pupils Fit in dealing with money U Art & Creativity - Handicrafts a creative table for all those who like to crochet Ceramic circles

6 X B L The children's theater group plays the tück # KH1 Witches' oath by Barbara Peters A clique destroys the class community. Luise, Lara, Hanne, Marie and Clarissa found a witch clique and swear not to become friends with anyone outside of the clique. The clique divides the class. Luise breaks the vow by making an appointment with Katrin, the new one. Clarissa cruelly punishes Luise. At the end of the trail, the audience can choose between several final versions. Premiere KG Uhr Further performances: & Uhr & Uhr Final performance: Uhr Location: heaterwerkstatt, Hospitalstr. 13, Heiligenstadt The youth theater group shows the tück # KH1 Faust eloaded by Katleen Günter Combination of the classic with the modern, which is based on the original story and venues; a lot of freedom for humor and current references. Use of many original quotes. Premiere JG: 00:00 Additional performances: & o'clock & o'clock Final performance:: 00:00 o'clock location: heaterwerkstatt, Hospitalstr. 13, Heiligenstadt Events in the spirit of the intercultural week heater performances see above CreativWorkshop for the opening event mpressions from ierra Leone women between tradition and modernity in country evening from the series women and other countries #KM romatherapy fragrances from all over the world and their effect #K reffen of the self-help group L #B book reading from the series tell me more #KBU creative from all over the world Workshop with the girls' workshop # KMÄ Women between cultures with a conversation with the foreign representative of the district of ichsfeld # KF1 4

7 heater evening My many faces # KH2 current news, more nfos & pictures on our homepage tg GG GWLt FU o'clock theater evening # KH2 nnette Wilka presents my many faces based on the book by Virginia atir They say so? The others say so! Some say comedy, others say rage. What is real life like My many faces performance location: heaterwerkstatt, Hospitalstr. 13, Heiligenstadt t & CtV - the afternoon in the dvent from Uhr # B1 current news, more info & pictures on our homepage tzpty about the ko-ra-le new year's reception in the heaterwerkstatt #B eight of the spiritual Songs # B2 Ft mt LBLUt after Dr. Buchinger- # BM1 fasting is the silver bullet in human healing. The health, beauty, fitness and zest for life you have experienced are a gift that you can take home after a week of fasting. Fasting together with other like-minded and motivated people is a wonderful experience. Fasting according to Dr. Buchinger is a drink fast that deliberately avoids solid food. The body and intestines can be relieved and slag and environmental toxins can be broken down. In addition, by the way, you can shed a few pounds. Fasting can also be a stimulus to change habits and a way to bring body and mind into inclusion. Simply start healthier and more productive into a new attitude towards life. I'm looking forward to getting to know you and to an eventful fasting time! Introductory lecture: Wed / Thu, jew o'clock Fasting days: / jew o'clock or o'clock Course leader, registration & information via nnette Wilka / Psychotherapeutische Heilpraktikerin el / or XBL Women's Day Women's Issues # BH1 aturheilkunde and homeopathy as a gentle way to support puberty and menopause Tuesday o'clock women's day brunch Thursday

8 B U G llgemeine Lebensberatung # BL1 The topics of the counseling sessions will of course be treated confidentially and anonymously! We see an important task of our center in the BUG. This is aimed at women and families in special situations. In a personal conversation the problems are discussed and support and mediation are offered. We enable quick and competent help, further offers and contacts. Contact person: Daniela Hüne We ask for prior notification (). Systemic counseling # BY1 Systemic counseling means not seeing people in isolation, but rather in the context of their social environment with which they are related. This makes it possible to find out the causes of problems, illnesses, stressful sensitivities, etc. It is important to me to have a conversation on an equal footing in a very appreciative manner. Contact person: Kerstin Kastner / systemic advisor, educator, curative educator We ask for prior notification (). Real counseling # B1 with real lawyer Jens Wagner-Douglas Initial counseling discussions on all common real estate areas in the form of real information or real information. n every 2nd and 4th wednesday / month from until o'clock we ask for prior notification (). LBtHLFGUpp HG estless legs syndrome # B1 knotless legs unrestrained realities These reefs serve the exchange of information between those affected and their relatives, practical help in life and mutual emotional support. Do you have any questions? Please contact us. Contact person: Ms. Monika Dölle Every 1st Thursday of the month at 6 p.m. HG mentally ill people ask for information in the center. HG DownKinder ichsfeld ermine see # BH2 # BH1 6

9 FrauenCafé # FF1 We invite you to our cozy women's café: every woman, regardless of age, nationality or religious denomination, is welcome here. We would like to give opportunities to get to know each other, to hold discussions and to exchange ideas. In addition, our offer ranges from assistance in special matters to assistance with overcoming problems and contact difficulties. t is important to us that women feel comfortable and familiar in a relaxed and pleasant atmosphere. Every 1st and 3rd Thursday of the month Contact person: Jutta Herwig ConsultingCafé # FB1 In a relaxed and confidential atmosphere, get in touch, exchange thoughts and experiences on topics such as the compatibility of family, care and work How can I structure my return to work so that he corresponds to the current family situation and my own interests? Have my career plans changed? Do I want to reorient myself professionally? We invite you to a time for encounters and discussions. Every 2nd and 4th Thursday of the month Contact person: Daniela hüne F U Reading Café # FL1 Welcome We invite you to our reading time in the café. At regular intervals, we invite guests to read aloud and listen. The event is free of charge. We ask for notification. dates: wednesday / / / / / / / / / / jew o'clock contact person: Daniela hüne 7

10 F Café for pregnant women Café Kugelrund U come in & arrive, chat & coffee / drink exchange, information & advice # FKU1 U Café Kugelrund is run by a midwife, so that someone is always available to answer your questions. If you take part, we look forward to a voluntary contribution to cover the costs. Dates: Every last day of the month from Uhr, then half an hour of relaxation & topics on the day: pregnant what now / / ipps for healthy nutrition for the expectant mum / / ipps for good till preparation / / everything to ask / pregnant what now / registration requested. Lecturer: ndrea teinmetz / midwife would you like to volunteer ??? * Early help * in the civil service project of the ko-ra-le e.v. in cooperation with the youth welfare office of the Heilbad Heiligenstadt district for young families in ichsfeld. The ko-ra-le lives from the commitment and the deen. You can contribute your skills. We look forward to you! If you have any questions, Mrs. Claudia Klöppner is available for more information and pictures shortly on our homepage 8

11 Landrt seminar U # BXX1 Landrt is a colorful, eventful art that combines nature with a creative experience. We are inspired by the variety of shapes in nature. The designs arise from the materials that we find in the nature and stay there. Dates: on the day, and seminar leader: Uta esterheld-petry Registration and information: BLDU Lecture: Active against cancer with the right diet and exercise "U How can I protect myself against cancer and other chronic diseases through a healthy diet. Which support offers physical exercise. How do aggressive cancer cells develop and what distinguishes them from benign tumor cells. Whoever knows how the metabolism of cancer cells works, can starve them down. (The discovery of the KL1 metabolism of cancer cells / Dr. Johannes F. Coy) Monday and jew Uhr Fee: 7.00 Lecturer: line Merker, Heilpraktikerin G Lecture: # BV2 with chüssler - alzen for an ommer figure m ommer the desire for a slim figure is particularly strong drives, chüssler salts can help the body to let go of the excess fat deposits.There are various reasons why s I like to defend the body against fat loss, this includes various mineral salt deficiencies. Such deficiencies can disturb the hormonal balance or slow down the metabolism. In addition, a deficiency in mineral salts can lead to cravings because the body starves to make up for the deficiency in cells. Chüssler salts can therefore get the metabolism going, encourage the body to break down fat and prevent cravings. Monday, noon Fee: 7.00 Lecturer: line Merker, naturopath 9

12 B L D U G Lecture: nutrition for diabetes mellitus # BV3 The treatment measure for diabetes is called r. 1 Eat better, exercise more ". Many yp 2 diabetics manage to get a grip on the disease simply by changing their diet in combination with more exercise. Since diabetes mellitus is dependent on the insulin metabolism, the food intake should be adjusted so that the The optimal diet depends on several factors, including genetics, metabolism and the type of combustion. Similar to a car, the engine (metabolism) needs the right fuel (food). Diabetics benefit from a metabolically optimized diet the foods that are ideally suited to metabolism. In this lecture you will find out more about the individual differences between the various types of metabolism and how you can eat yourself healthy as a diabetic! Monday and am Fee: 7.00 Lecturer: line Merker, alternative practitioner Workshop: romatherapy Fragrances from all over the world and their effects "# BW9 im ahmen d he KW 2015 romatherapy describes the use of essential oils as medication or to increase well-being. In our hectic times, people are looking more than ever for low-side effects, gentle-acting natural resources to cope with the growing stresses of everyday life and counteract health complaints. This is where aromatherapy comes in - a natural and particularly gentle form of treatment in which pure essential oils are used in a targeted manner according to traditional natural medicine recipes and the self-healing powers of the body are activated. In the workshop you will learn about the mode of action and areas of application of important essential oils and receive recipes for the use of essential oils in everyday life and at home. Tuesday, noon Fee: 15.00 Lecturer: line Merker, alternative practitioner 10

13 Lecture: # BV5 with chüssler - alzen strengthening the immune system "U in a strong immune system is important, because then one has the necessary immune system to be able to conquer diseases before they arise and so that they go as smoothly as possible in the worst-case scenario. Life Many people put a lot of stress on our immune system due to a lot of stress, lack of sleep, lack of exercise, dry office air and constant time pressure. Therefore, it is good to treat yourself to a chüssler cure from time to time to strengthen your body's defenses. 7.00 Lecturer: line Merker, alternative practitioner Lecture: acidifying, detoxifying - being healthy # BV6 ever more people feel energetic, limp, tired and without any drive. Why is that? The explanation lies in today's unhealthy diet, the massive one Environmental pollution as well as in the hectic way of life: These influences leach our body and consequently lead to the acidic base balance being thrown out of balance Acidification of the body leads to a change in the ph values ​​of the fluids in the body. Ultimately, this affects the entire metabolism. The lecture gives information about how to counteract an over-acidification of the metabolism. Monday, noon Fee: 7.00 Lecturer: line Merker, alternative practitioner B L D U Seminar series: # B1 1. Help for s children with homeopathy! Help for self-help what can you do yourself in the event of a catastrophe B. In the event of an accident or injury, a dripping nose and a revolting stomach? As an introduction to classical homeopathy, the operating principle of this holistic healing method is explained, then specific skin care products for accidents and injuries, for infections of the H-area and the gastrointestinal tract are presented. The advantages of homeopathic therapy include the avoidance of side effects and secondary diseases that can arise from conventional medication. In addition, targeted individual (constitutional) treatment can strengthen the organism to such an extent that e.g. an existing susceptibility to infection is reduced. Wednesday 4 x from 2 p.m. Course fee: 32.00 Lecturer: uth ohde, alternative practitioner, classical homeopathy 11

14 B L D U G themed evening: Women's Day Women's Issues # BH1 aturheilkunde and homeopathy as a gentle way of supporting puberty and menopause. The bend offers an insight into 2 hormonal development phases in women. I would like to impart biological knowledge about these transitional phases, as well as introduce naturopathic remedies that bring relief and relief when ailments arise. In addition, you will receive a brief overview of the basics of classical homeopathy. Tuesday, p.m. Course fee: 10.00 Lecturer: uth ohde, alternative practitioner, classical homeopathy Lecture: Communication psychology: # BV7 Talking to each other in partnership Men and women differ in their ability to create contacts and relationships, to talk, to listen and to respond to to enter into others. These differences can provide impetus for development and lead to complementary partnerships on many levels. A lively dialogue about what connects and challenges promotes a sustainable culture of relationships.Thursday, p.m. Course fee: 6.00 Lecturer: ndrea imler, couple therapist, supervisor DGv ow ou have new ideas and would like to inspire others? We are looking for new course instructors. The ko-ra-le lives from the deen and the commitment of the employees, officers and club women. We are always looking for people who want to support us with motivation and commitment. You can bring your skills to the table. take a look at us! We are looking for reinforcements to lead our DLF courses and parent-child groups. We look forward to you! Claudia Klöppner is available to answer any questions. 12th

15 in subsidy for some health courses through individual health insurances is possible please inquire with your health insurer before the course begins yoga for pregnant women trust in the power in you U # GY1 Pregnancy is an extraordinary time in which a woman experiences profound physical and emotional changes. Careful physical exercises, consciously guided temp exercises strengthen the body, prepare mother and child for the birth and counteract possible complaints. A woman who has learned and practiced to consciously direct her breathing and movement during pregnancy will also be able to follow the needs of the body during childbirth. in good reason to get to know this rt. Friday, weekly instieg possible at any time. Course fee: 5-person ticket 40.00 / individual hour 10.00 Lecturer: ngelina imon, Kundalini yoga teacher marma-yoga # GM1 Marma-Yoga is based on Hatha-Yoga and the Marma teaching. The practice that has been further developed in Marma Yoga is health training for modern day-to-day life with acceleration and multimodal stress. Practicing without pressure to perform strengthens the perception of one's own limits, promotes self-regulation and enables the equalization of stressful situations in everyday life. By taking up the yoga postures and using the temples, positive effects can be set on the entire body, e.g. B. on motor skills, respiration, circulatory, circulatory, digestive and endocrine systems. Stress is reduced, generation and relaxation are enabled. Please bring 1 blanket, thick ockles and 1 drink. monday 10 x from / /; jew o'clock Tuesday 10 x from / / jew or o'clock Course fee: 80.00 Lecturer: Birgit Gudat / MarmaYoga teacher G U D H 13

16 G U D H yoga & meditation # GY2 s are many types of meditation, but what they all have in common is that they help to be more careful with oneself and with others. Meditation directs attention inwards, brings calm and serenity into everyday life and lets us listen more attentively to the ignals of body and soul. The meditation exercises in this course are supported by yoga and temptation exercises. Monday 12 x from course fee: 120.00, 10 x from / course fee: 100.00 a.m. Lecturer: rjan Pal ingh / yoga teacher yoga and relaxation # GY3 In this course, temptation exercises, light stretching and kicking exercises are shown and corrected. The exercises are precisely instructed and everyone can participate. To feel flexible and healthy, we need targeted and regular exercises. The physical exercises are carried out for about 60 minutes, followed by half an hour of relaxation. The course is suitable for people of all ages! You have to bring 1 blanket, pillow & towel, comfortable clothing and warm coats. Monday 12 x from course fee: 96.00 10 x from / course fee: 80.00 a.m. Lecturer: rjan Pal ingh / yoga teacher yoga for beginners # GY4 in this beginners course, tempo exercises, light stretches and kick exercises are shown and corrected. The exercises are precisely instructed and everyone can participate. To feel flexible and healthy, we need targeted and regular exercises. The physical exercises are carried out for about 60 minutes, followed by half an hour of relaxation. The course is suitable for people of all ages! Bring 1 blanket, pillow & towel, comfortable clothing and warm coats Friday 10 x from / every o'clock Course fee: 80.00 Lecturer: rjan Pal ingh / yoga teacher 14

17 yoga for neck, neck & shoulder # GY5 This course is suitable for people who have slight back problems or who simply want to do something for their back health. The course teaches you to make your back muscles strong but supple and to keep your spine flexible. Stretching, holding, stretching and letting go are practiced for 60 minutes each, followed by half an hour of relaxation. You have to bring 1 blanket, pillow and towel, comfortable clothing and warm coats. Friday 10 x from / every o'clock Course fee: 100.00 Lecturer: rjan Pal ingh / yoga teacher yoga for men U # GY6 This course is aimed at men. Yoga is an ancient holistic practical exercise system from India. Exercises are taught to strengthen joints and important muscle groups. The aim is to build up and relax the muscles. pain in the corners, neck and shoulders can be prevented and alleviated. Please bring comfortable clothing and warm coats. Friday 10 x from / every o'clock Course fee: 100.00 Lecturer: rjan Pal ingh / yoga teacher pilates # GP1 Pilates is a gentle but particularly effective whole-body workout. The muscles are stretched, strengthened and relaxed in harmonious, flowing movements in temrhythm. The exercises ensure more stability in the body and have a positive effect on posture. By concentrating on the exact execution of the exercises, body and mind are stressed equally. Wednesday 10 x from / / every o'clock or o'clock Course fee: 80.00 Lecturer: Doreen Berthür, Pilates instructor / physiotherapist G U D H 15

18 G U D H port for women / Bring movement into your life # GP1 For women who allow their bodies to enjoy movement and want to do something for their wellbeing. The course offers exercises from foot gymnastics to face massage that can also be used at home. There are also good ipps for tired limbs, exercises from the back school and progressive muscle relaxation. Please bring comfortable clothing! monday o'clock or o'clock instieg possible at any time Course fee: for 5 units 25.00 (reduced 20.00) Lecturer: Gudrun Wagner / rgotherapist Line Dance Circle # GL1 Anzen is movement and therefore good for the body. And if the whole thing is as fun as this popular form of dance, nothing stands in the way of an active evening design: Line dance is a form in which the dancers dance in rows in front of and side by side. Please bring sneakers with you. Thursday o'clock in the morning by prior arrangement at any time. Participation fee: 2.50 / bend tanzwege circle and own dances # G1 n the variety of old and new dances, we also encounter ourselves and others. The richness of the gestures and attitudes enables the dancers to discover the place of calm and joie de vivre within themselves, where awareness can take place. Anz is also language, the language of movement of the body. Simple sequences of movements and dances this afternoon offers an experience of harmony and joie de vivre for people of all ages. Please bring: light dress shoes on the day / / & jew o'clock Course fee: 10.00 Lecturer: Marion tützer KtULL W FD UF U HmpG 16

19 Training gymnastics and baby massage # KÜ1 The training gymnastics exercises strengthen the muscles of the pelvic floor and the back. It is best to start this 6-8 weeks after the birth. Specific exercises train all muscle parts that had to give way during pregnancy, such as the pelvic floor and stomach. During the baby massage, mother and child have time to experience the physical closeness intensely and to be pampered by the pleasant atmosphere. This technology came to Europe from India a few years ago and has been continuously developed. During the massage, your baby learns how nice body contact is, the massage is well suited as a sleep ritual and helps babies with stomach ache. Please bring comfortable clothes and a blanket for the baby. Monday 5 x from / / / & jew o'clock Course fee: 14.00 + health insurance billing Head: Gabriele Zimmermann, midwife DLF Playfully accompanying babies' abilities in the 1st year of life # KD1 DLF means thinking, developing, feeling, feeling - individually. The course concept for parents with their babies is designed to support and encourage parents and children through their first year of life. The course is about recognizing the individual needs and ignals of the child and providing the child with an appropriate range of games and exercise. With trustworthy imitations, topics such as development, sleep and also the new life and family situation can be addressed. Please bring a blanket and necklaces for the child and comfortable clothes for mom. In the DLF courses, it is important to us that the groups are put together according to age. Please ask the center for dates and course times. Fee: 6.50 / ermin (billing takes place per trimester) Course leader eam DLF: Claudia Klöppner, Claudia Chirner, Petra Dienemann & Beate iegl L Ṉ K D - G B 17

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24 L Kind ltern child groups # F1 We enable the children to interact with their peers. The groups are graded according to the age of the children. Go on a journey of discovery together, learn songs and songs, games, exercise and handicrafts are on the program. The little ones can gather social experiences early on and the mothers / fathers have time to exchange ideas on a wide variety of topics. The groups meet once a week. Please ask for dates and group age when registering. Please ask for dates in the center. per hour Fee: Parent child group 6.50 / ermin (the billing takes place per trimester) Course leader: Claudia Chirner & Mandy Tänder KD - GB Parent child gymnastics # KL2 games, pass and lots of exercise for 2 to 4 year old girls and boys with mom or dad. In the joint game, body awareness, balance and a sense of hythmus are trained. Especially in small children, there is a great deal of curiosity and energy to discover new forms of movement and possibilities. Together with their child, parents can support this natural tendency in this course and playfully promote motor and coordination skills. Many deen for home round off the course. Please bring comfortable clothes and topper socks. wednesday 5x from / / / o'clock Course fee: 25.00 Course leader: ilke Laurent We are looking for reinforcements to lead our parent-child groups. We look forward to you! 22nd

25 Movement according to music # KB1 Children like to move and with music it's twice as nice Movement according to music promotes concentration, body awareness and orientation in the room. In this course balance and coordination exercises are incorporated in a playful way. Fine motor skills are encouraged when making small accessories. Please bring comfortable clothing, topper socks or indoor trainers. Thursday 8 x from / / o'clock Course fee: 36.00 Lecturer: Doreen iebert / rgo- & Bobath-herapeutin Children's yoga U # KY1 Children's yoga is a form of movement education, with certain physical exercises (asana) from classical yoga, which the older and character of the children and support the children in their development. Children are curious, flexible and open. With the help of yoga and familiarization with other cultural elements, you can expand your knowledge and skills and are guided to your center, your calmness and endurance - please bring comfortable clothing, top socks or indoor trainers. Friday 8 x from / 10 x from / every o'clock Course fee: 48.00 or 60.00 Lecturer: rjan Pal ingh / yoga teacher making pottery with children # KÖ1 is a special treat for children is working with on. After an introduction to the basic techniques, vessels, figures and jewelery are made from the natural material. The beautiful, self-made pieces can be freely designed for the season, festivals or according to the children's deen. Tuesday every 14 days: 4 x from / 5 x from every Wednesday every 14 days: 4 x from / 5 x from every o'clock Participation fee: 22.50 / 28.00 including material costs Lecturer: ndrea iewerth / hobby potter G B F Ü K D 23

26 G B F Ü K D Children's theater group # KK1 Dress up, mprovision, slip into other roles, pantomime exercises, create backdrops and the staging and performance of your own play; the children immerse themselves completely in the world of the heaters. The boys and girls meet for this exciting journey of discovery about heater games. wednesday every o'clock in the clothing factory Hospitalstraße 13 please ask for dates at the center Head: Karola Klingebiel / heater pedagogue youth theater group # KK1 The courses are aimed at young people from the age of 14: a lot of creativity and imagination come to the fore. It is important to try out the most varied forms of heaters with courage and enthusiasm. What do you have to bring with you? Curiosity and the joy of experimentation and the desire to get involved in the heater adventure. A part is selected together and then completely worked out by yourself. Tuesday every o'clock in the clothing factory in Hospitalstraße 13, please ask for dates in the center Head: Karola Klingebiel / heater pedagogue girl workshop # KMÄ1 n the workshop you can do many things that you don't feel like doing or have the space to do on your own. You also meet every 2 weeks to be creative, try out recipes ifthe perfect result should be in the foreground, but the joy of the un. And there is also time and space for celebrating, chatting or chatting together. If you feel like it then register! Monday o'clock, ask for information at the center. Head: nne Franz Kreativ für Kinder we crochet # KH1 Crocheting is in again and handmade can be seen everywhere right now. Hats and other accessories are quick and easy to crochet, and this course includes tips and suggestions. Monday from 6:00 p.m. 4 x crochet small blankets or pillows 4 x crochet hats Course fee: 20.00 each Lecturer: Monika Dölle / master tailor 24

27 creative children's birthdays # KK1 We'll make pottery with you. Your birthday is getting closer. After an individual discussion with you & your mom, we will take care of all the preparations for you and your celebration can take place in a relaxed manner. We discuss your wishes. You get to know the material and are allowed to try, shape and knead. Small works of art are created. After drying, the ceramics will be fired by us & they can be picked up after approx. 2 weeks. Individual appointments please in consultation with the center. Management: ndrea iewerth aturwerkstatt unterm ussbaum # K1 Experience nature together, in every season and at different times of the year. The aturwerkstatt cordially invites young and old, young and old, to artisanal or open-air cooking, to hiking and uncovering, to engaging around the campfire or telling stories. The focus is not on a perfect result, but on the joy of trying things out, exchanging ideas, being outside, being close to nature. Therefore, weatherproof clothing that can get dirty is very important. Film evening in year in the forest kindergarten in the ko-ra-le monday o'clock notification in the ko-ra-le requested magic herb nettle from o'clock o'clock What is buzzing and crawling there? from o'clock o'clock It's colorful outside! from o'clock o'clock Holiday leisure time for school children from 9 to 12 years from # KF1 These offers take place in cooperation with the nature educator Ms. enft. Info s & notification for these offers via aturwerkstatt enft: el or The atur-werkstatt is located at ommerweg 5 in Heiligenstadt. G B F Ü K D 25

28 G B F Ü thtwkhp FÜ GUDCHÜL play yourself free! # KH1 The workshop for primary school children comprises 3 hours with a short break. rt is the former clothing factory Heiligenstadt, Hospitalstrasse13. Head: Karola Klingebiel appointments according to individual arrangement. Further information on the homepage under Workshop for students: Fit in dealing with money U # KW1 Workshop to improve financial skills. In this workshop, young people are prepared to deal critically with the topic of finances. The students are given the opportunity to deal with real-life issues such as consumption, advertising, building their first apartment or financing their own car. Management: Daniela Hüne appointments according to individual agreement. Further information on the homepage under K D deen competition on the topic of years ko-ra-le e.v. take part and win soon on our homepage 26

29 Needlework A regular table for everyone who loves crocheting # KH1 Crocheting Working with thread and nobility is D new hobby! b chic wrist warmers, nifty loops, cool hats, beautiful ocken or warm slippers - the production of cozy items for all seasons is in full swing. In addition, manual work relaxes body and mind and makes you creative! In the course, beautiful things are worked on according to the instructions, but your own ideas can also be exchanged and tried out. There are great accessories for your personal wardrobe, but also individual gifts for loved ones. Anyone who loves nobility, wool and stitches is right here. Monday 4x from / / every o'clock Course fee: 20.00 Lecturer: Monika Dölle / master tailor ceramic circle # KK1 The participants of this circle meet to experiment with the natural material on and their own design skills are further developed. Tuesday / / / / / / / / / / / jew o'clock or o'clock Fee: 2.50 / bend + material management: ndrea iewerth We are happy to design vouchers for our offers according to individual requests. Contact us at K U & K V KtULL W FD UF U HmpG 27

30 L L G M F M messages are absolutely necessary. This can be done via the homepage, in writing or by telephone during office hours and is binding. Cancellation free of charge is only possible if you register up to 3 days before the start of the course.The course fee is due by bank transfer at the beginning of the course. For lectures and workshops, the course fee is to be paid in cash to the course director. No repayment can be made for course hours not attended. Bank details Volksbank Heilbad Heiligenstadt B: D BC: GDF1HG Please state your name and event title on the transfer. Discounts, social and sibling reductions in fees are in principle possible in consultation with our office in exceptional cases. For some courses, the health insurances cover part of the fees, please inquire with your health insurer before the course begins. Association women and sponsoring members of our center receive special discounts. We would like to point out that we take, use and publish photos of our events for documentation purposes. Parking spaces for our visitor races are only limited at the ko-ra-le. Participants are responsible during the events themselves. The women's education and meeting place ko-ra-le e.v. assumes no liability for damage to persons or property in connection with attending events. Our center is open during the course times. The office is there for you: Mon Thu from 9.00 a.m. & according to individual agreement. to ; until and until is the women's education and meeting place ko-ra-le e.v. closed. 28

31 räger The association ko-ra-le e.v. is the sponsor of the women's education and meeting center ko-ra-le. We are a member of Paritätische Wohlfahrtsverband hüringen, the LG h FZ, in the state women's council hüringen and ichsfeld ktiv. The women's education and meeting place ko-ra-le e.v. is funded by the state of Hüringen, the district of ichsfeld and the city of Heilbad Heiligenstadt. Interested parties and fellow campaigners are always welcome! We look forward to everyone who wants to support us with their active collaboration or as sponsors. You can find all the necessary forms on our homepage. If you are interested, you can also contact us by phone or email. We look forward to your visit, of course. Your donation can help many to take advantage of our offers. Donation account Volksbank Heilbad Heiligenstadt B: D BC: GDF 1 HG (Please state your name and address, then a donation receipt can be sent.) VL DK! o we can stay connected to our name: come rest live L L G M F M

32 Branch office heaterwerkstatt Hospitalstraße 13, Heiligenstadt o you can find us: 2 1 ko-ra-le e.v. Center uf der inne 1 a, Heiligenstadt MPUM: Published by: Women's education and meeting place ko-ra-le e.v. uf der inne 1a Heilbad Heiligenstadt el / fax / deadline: March 4th, 2015 Responsible and design: ko-ra-le eam atz and printing: Cordier Koralinchen drawn by: Gertrud ervatius Hager