It's good for your hair there

These 9 foods will make your hair look beautiful

Healthy nutrition - healthy hair: We'll tell you which ten foods will help your hair shine, strength and suppleness.

Short version:

  • Hair care from the inside: a balanced diet is the key to beautiful hair.
  • netdoktor has put together a list of ten foods that will make your mane shine.
  • However, there is one limitation: Unfortunately, even the healthiest lifestyle does not help against hair loss.

Fried salmon

The oily fish makes our hair velvety, shiny and supple. In addition to the high vitamin D content, this is mainly due to the omega 3 fatty acids.

Walnuts

If you don't like fish, walnuts are a viable alternative. They are also rich in omega 3 fatty acids.

++ More on the topic on Gesundheittrends.com: 5 tips for voluminous hair ++

Eggs

More than protein: the vitamins, minerals and trace elements contained in eggs - especially

have a positive effect on our hair.

Oysters

Here is the high zinc content that works.

++ More about this at Gesundheittrends.com: 5 natural hair care products ++

spinach

- these ingredients make spinach a friend of our hair.

legumes

Small but mighty:

- Lentils and other legumes provide strength from the root to the tip of the hair.

Dairy products

Dairy products - especially natural yoghurt - contain a high proportion of vitamin D, which is good for the hair.

Berry

Strawberries and blueberries are real vitamin C bombs. The water-soluble vitamin strengthens the scalp and the blood vessels that supply the hair follicles.

poultry

Chicken skewers on the grill: It's the B vitamins that make poultry meat so healthy for human hair.

++ More about this at Gesundheittrends.com: 5 Causes of Hair Loss ++

Stay informed with the newsletter from netdoktor.at


Authors:
Helga Quirgst MSc, Philip Pfleger

Updated on:

More articles on the topic

Override: hair loss

Whether it is hormonal hair loss, circular or diffuse, read here the description and development of the various forms.