It's good for your hair there

These 9 foods will make your hair look beautiful

Healthy nutrition - healthy hair: We'll tell you which ten foods will help your hair shine, strength and suppleness.

Short version:

  • Hair care from the inside: a balanced diet is the key to beautiful hair.
  • netdoktor has put together a list of ten foods that will make your mane shine.
  • However, there is one limitation: Unfortunately, even the healthiest lifestyle does not help against hair loss.

Fried salmon

The oily fish makes our hair velvety, shiny and supple. In addition to the high vitamin D content, this is mainly due to the omega 3 fatty acids.


If you don't like fish, walnuts are a viable alternative. They are also rich in omega 3 fatty acids.

++ More on the topic on 5 tips for voluminous hair ++


More than protein: the vitamins, minerals and trace elements contained in eggs - especially

have a positive effect on our hair.


Here is the high zinc content that works.

++ More about this at 5 natural hair care products ++


- these ingredients make spinach a friend of our hair.


Small but mighty:

- Lentils and other legumes provide strength from the root to the tip of the hair.

Dairy products

Dairy products - especially natural yoghurt - contain a high proportion of vitamin D, which is good for the hair.


Strawberries and blueberries are real vitamin C bombs. The water-soluble vitamin strengthens the scalp and the blood vessels that supply the hair follicles.


Chicken skewers on the grill: It's the B vitamins that make poultry meat so healthy for human hair.

++ More about this at 5 Causes of Hair Loss ++

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Helga Quirgst MSc, Philip Pfleger

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