It's good for your hair there
These 9 foods will make your hair look beautiful
Healthy nutrition - healthy hair: We'll tell you which ten foods will help your hair shine, strength and suppleness.
- Hair care from the inside: a balanced diet is the key to beautiful hair.
- netdoktor has put together a list of ten foods that will make your mane shine.
- However, there is one limitation: Unfortunately, even the healthiest lifestyle does not help against hair loss.
The oily fish makes our hair velvety, shiny and supple. In addition to the high vitamin D content, this is mainly due to the omega 3 fatty acids.
If you don't like fish, walnuts are a viable alternative. They are also rich in omega 3 fatty acids.
++ More on the topic on Gesundheittrends.com: 5 tips for voluminous hair ++
More than protein: the vitamins, minerals and trace elements contained in eggs - especially
have a positive effect on our hair.
Here is the high zinc content that works.
++ More about this at Gesundheittrends.com: 5 natural hair care products ++
- these ingredients make spinach a friend of our hair.
Small but mighty:
- Lentils and other legumes provide strength from the root to the tip of the hair.
Dairy products - especially natural yoghurt - contain a high proportion of vitamin D, which is good for the hair.
Strawberries and blueberries are real vitamin C bombs. The water-soluble vitamin strengthens the scalp and the blood vessels that supply the hair follicles.
Chicken skewers on the grill: It's the B vitamins that make poultry meat so healthy for human hair.
++ More about this at Gesundheittrends.com: 5 Causes of Hair Loss ++
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Helga Quirgst MSc, Philip Pfleger
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