What's your best health tip

12 ultimate health tips: the common cold doesn't stand a chance

health & Wellness
Winter often brings colds with it. We have tips on how you can strengthen your immune system and stay healthy during the cold season.

Dressed too thinly once does not make you flu: whoever is his immune system Doing good regularly can stay healthy even in supposedly bad weather. Surely you know that one should dress warmly in order not to get sick. But did you know why? Learn how in the article Cold affects the body

There are many more, often inconspicuous factorsthat have an effect on your state of health. Living healthy is actually very easy - you just have to know how.

Ultimate health tip # 1: dress warmly

Even if the cold only indirectly leads to a cold, you should ensure appropriate clothing. Nice cold feet cause a lowering of the entire body temperature. This also makes the Blood flow to the nasal mucous membranes and pathogens have an easy job: They settle in the mucous membranes and thus cause a cold.

Better for the way to work warm shoes and only put on a pair of light shoes on site, if necessary!

Ultimate health tip # 2: get enough sleep

While we stay in the realm of dreams at night, our body collects new energies. The The immune system is strengthened, the skin recovers and regenerates, muscle strength and bone density are built up. For most people, a sleep duration is at least six hours required to wake up refreshed.

 

Ultimate health tip # 3: eat consciously

A balanced diet ensures an optimal supply of nutrients such as Vitamins and minerals. Our body needs certain amounts of these substances in order to function properly. If there is a clear deficiency in this, it becomes unbalanced and can no longer perform its tasks perfectly.

Even if the desire for hearty home-style cooking sets in automatically with the cooler temperatures - take care of it Ease of eating! Instead of roast pork and dumplings, it is better to put salad and fresh fish on the menu: try it, for example Cod with vegetables in aluminum foil! The included Vitamins and trace elements activate the defense. In addition, the body then has to deal less with things that “distract” it from maintaining an active immune system.

Anyone who wants to go a little further and start with a healthy diet, so to speak, from scratch, detoxifies. Our Detox nutrition plan for a week helps you get started!

Ultimate health tip # 4: drink, drink, drink!

Sufficient fluid is the motto to keep the mucous membranes moist. This means that cold germs cannot establish themselves as well. Daily are ideal two to three liters Tea, water or fruit spritzer. Beware of alcohol: Just like nicotine, it is one of the immunotoxins and weakens the body's defenses.



Ultimate health tip # 5: actively charge the battery

Movement is essential to keep your body going. With moderate, but exercising regularly the immune system is strengthened. Is the gym too monotonous for you? There are many other ways to get active! Find a sport that suits you and is guaranteed not to be boring:

•At the Pilates the body is strengthened holistically.
• Training in the fresh water: How about Aqua-fitness?
• Do you love yoga, but would like to work out even more? These sports suit yoga fans


Ultimate health tip # 6: get some fresh air

Apartment and office should regularly - and properly - ventilated because heating air dries out the mucous membranes. Additionally cranks Exercise in the fresh air the immune system. So don't just sit in the stuffy canteen during your lunch break, take a walk and stay healthy.


Ultimate Health Tip # 7: Reduce Stress

The Psychoneuroimmunology tries to show connections between the central nervous system and the immune system. The still young science assumes that Stress, bad mood, anger and other negative feelings yourself detrimental to the defense can affect. Easily integrate stress relief into your everyday life:

Strengthen your immune system with yoga.
• Reduce stress with you autogenic training or meditation.
• Do something nice for yourself at least once a week, for example with one relaxing hot bath, or treat yourself to one massage

 

Ultimate Health Tip # 8: Laughter is the Best Medicine

Why not call your best friend again, meet up to chat and laugh uncontrollably? The ones released in the process the body's own happiness hormones boost the immune system and ensure that less stress hormones to be produced. After laughing, even the muscles find it easier to relax!


Ultimate health tip # 9: take a cold shower

Already at the thought of Alternating showers are you getting cold? Give yourself a jolt and bring your morning shower to a fresh end. The The cold kick stimulates the circulation and promotes blood circulation. Great side effect: the skin appears healthier and firmer.


Ultimate health tip # 10: don't touch everything

Doorknobs, grab handles on the bus, light switches and ATMs - all objects on which are Cold viruses hold for hours and easily transmitted from person to person can be. You can't always use gloves, then think about it regular hand washing! It is also very important not to keep touching your face with your fingers. Otherwise pathogens are automatically brought to the nose, mouth and eyes.



Ultimate health tip # 11: hand washing

Soap and water cannot kill the viruses, but they can wash them away. Staying healthy by washing your hands? That's how it's done:

1. Keep your hands underneath running warm water - Water that is too hot dries out the skin in the long run.
2. Use soap and make sure your hands are completely soaped.
3. Now you should have your hands at least For 30 seconds hold them under running water and rub them together.
4.Dry hands properly! Always use a fresh towel and make sure that your hands are really dry after washing - those too Spaces between the fingers

Ultimate health tip # 12: breathe through your nose

The Cilia on the nasal mucous membranes are not infallible, but they can to intercept many viruses and transport it back outside immediately. Also, nasal breathing can help that Regulate body temperature, and even humidifies the air in the meantime! Even at Freezing temperatures will the Breathing air so warmed upthat it has a temperature of over 30 degrees when it arrives in the lungs.