What things stop you from coughing
Home remedies for dry coughs: They stop the urge to cough
No question: dry cough is annoying. It likes to appear as a typical symptom of a cold, when a sore throat and runny nose are slowly subsiding. In return, it is not uncommon for him to stay longer and more persistent. This is because it starts out dry and the mucus takes a few days to form. Only then does the cough become "productive", that is, the mucus can be coughed up and the airways cleared.
This first dry cough in particular can be very uncomfortable and often leads to an urge to cough - during the day, but unfortunately also at night. On the other hand, in addition to various medications such as cough suppressants, home remedies for dry coughs also help. They calm the stressed airways and let us breathe freely again.
The good thing about home remedies for dry coughs: They are completely natural and in many cases suitable for adults and children.
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In the video: The most effective home remedies for coughsVideo by Esther Pistorius
Important: If the cough is very persistent, you should make an appointment with the doctor. You should also go to the doctor with children if they have a fever of over 38.5 degrees, breathe faster or if they have chest pain.
Home remedies for dry coughs: This helps in adults
When you catch a cold, just leave the cough syrup in the cupboard and try home remedies for the stubborn dry cough as a first step. As an adult, you can test the full range.
The effectiveness has not been scientifically proven, but there are some studies that show that onion juice and Co. relieve coughs. Many general practitioners therefore recommend them to relieve irritation and relieve coughs. These home remedies are particularly effective against dry coughs:
1. Tea against dry coughs
One of the best home remedies for dry, irritating coughs is tea. In principle, every tea soothes the mucous membranes through the moist warmth. However, to solve the cough and relieve the urge to cough, you should drink special herbal teas:
- Thyme tea is said to make it easier to cough up.
- Ribwort tea made from dried ribwort leaves (available here at Amazon) is said to be particularly effective in relieving the urge to cough.
You can put together your own tea mixture from the dried herbs or you can get ready-made mixtures from the pharmacy or drugstore.
Tip: Drink at least one pot a day, as hot as possible and in small sips. If you like, you can sweeten the tea with honey, which should also be good for coughing.
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2. Onion stock against throat irritation
- Simply cut an onion into cubes and bring to the boil together with rock sugar over low heat.
- Let the brew steep, then filter over a clean cloth.
- Swallow the brew teaspoon at a time as needed.
Good to know: The essential oils contained in the onion are said to be a great home remedy for dry coughs.
Reading tip: Get fit again quickly: 6 great SOS tips that will spread any cold
3. Prescription for dry coughs
Another very good home remedy to relieve stubborn coughing is a hot drink made from milk, ginger and honey.
Tip: This home remedy is particularly effective if you use Manuka honey from New Zealand instead of normal honey. This special honey has a strong anti-inflammatory and antibacterial effect. (Diabetics please consult their doctor or pharmacist).
To quench the urge to cough on the go, candies with Hanuka honey are recommended (available here at Amazon).
You can read more about this here: Manuka honey: what is its effect on health?
4. Chest wrap against dry coughs
Breast wraps of all kinds also help with a stubborn cough. If you like, you can make the wraps with potatoes, thyme or quark. Or just put a lukewarm, damp cloth on your chest. Potato wraps store heat for a particularly long time due to the starch they contain and release it continuously. They also soothe a sore throat.
Reading tip:5 Home Remedies For A Sore Throat: They Really Help!
5. Inhalation helps with dry coughs
Inhalation can also be an effective home remedy for dry coughs and stubborn coughs. Ideally with an irritant soothing additive such as thyme or chamomile in hot water. The hot steam moisturizes the airways and helps clear the stuck mucus.
Tip: Those who frequently struggle with coughs or other respiratory diseases such as colds or bronchitis could benefit from an inhaler. Inhaling is quick, easy and safe with the device. An inhaler is particularly suitable for children, as the common inhalation variant with a pot and hot water is simply too risky for them.
There's a top-rated inhaler here on Amazon
Good to know too: 6 home remedies for a stuffy nose: Finally breathe freely again
Home remedies for dry coughs in children: what helps?
If children are plagued by coughs, parents particularly like to use home remedies for the dry cough. They are considered the gentle, natural alternative to medication.
But be sure to pay attention to whether other symptoms appear and the cough really resolves. Especially in small children, the cough can quickly develop into bronchitis or even pneumonia. If it doesn't get better after a few days, you should definitely see a doctor.
You can find more on the subject of "coughing in children" on the information page for paediatricians on the Internet.
Are all home remedies for dry coughs also suitable for children?
Most of the home remedies for dry coughs are also suitable for children. However, there are a few exceptions or things that you should be aware of.
Beware of these home remedies:
- Honey is only suitable for children from one year.
- Menthol and eucalyptus should be avoided in childrenas these spicy essential oils can cause shortness of breath.
These home remedies are allowed in children:
- Breast wraps and cough tea are home remedies for dry coughs that children - even babies - can tolerate.
- Inhale with table salt.
Also read: Sick and whine: the best home remedies for children & babies
Home remedies for strong irritable coughs at night
Dry permanent cough is most uncomfortable at night. You can't sleep and you keep everyone around you awake. These home remedies have proven effective for night coughs:
1. Tea with honey
To soothe the mucous membranes, you should drink tea with honey before going to bed or swallow a tablespoon of fennel honey. You can also put the bottle next to the bed and take a spoon at night if necessary.
2. Chest wrap
Sleeping with a chest wrap also helps against dry coughs at night.
3. Put the pillow higher
Also try to put your pillow a little higher, this often prevents the urge to cough.
4. Wet wipes or humidifiers
Since dry air promotes coughing, you should hang up damp cloths in the room to increase the humidity. This is particularly helpful for children who often suffer from dry coughing fits at night.
The "more professional" variant is a humidifier for the bedroom. The purchase of such a device is particularly worthwhile if you or your child suffers from chronic respiratory diseases or irritated mucous membranes. The humidifier increases the humidity of the room air, alleviates the nocturnal cough and thus promotes a healthy sleep.
A top-rated humidifier for less than 40 euros is available here at Amazon, for example
Even more tried and tested home remedies:With the flu in bed? These simple home remedies will get you fit again quickly
Heartburn cough: what helps?
Those who suffer from severe heartburn often have to struggle with a persistent cough because the rising stomach acid irritates the airways. In addition to drugs such as acid blockers, home remedies can also relieve heartburn and thus the urge to cough.
In the video we show you the best home remedies for heartburn:
Important NOTE: The information in this article is provided for informational purposes only and is not a substitute for a doctor's diagnosis. If you have any uncertainties, urgent questions or complaints, you should contact your doctor.
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